05:24

Exploring The Gift Of Presence

Name: Exploring The Gift Of Presence
Uploaded: 2021-01-08T00:02:06.000Z
Duration: 5 min 24 s
Channel: Rocío Marte

by Rocío Marte

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Presence is a part of the now. It provides a glimpse into this moment, a lens through which we can choose to view everything in our world. There are many ways to describe the feeling of presence. It is the openness, the receptivity, and the stillness that exists within you. In this recorded meditation, I walk you through a simple practice of becoming centered in the current moment and experiencing a state of profound presence, accompanied by feelings of peace and ease.

Presence Now Current Moment Openness Receptivity Stillness Peace Ease Breathing Body Scan Movement Natural Breathing Cultivating Presence Movement Integration Centering Stillness Exploration

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

© 2026 Rocío Marte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.