Recharge Your Work Day

At work, at home, in the car… I’m so happy you are here! Find a few deep, cleansing breaths wherever you are in this moment. How often do we want to do something but lack the motivation or commitment to just do it? Today we breathe with the mantra “I can, and I will” to feel empowered and refocused in our goals for today. You got this!

Transcript

Welcome to your on-the-go meditation that can be played at work,

At home,

In the car,

Wherever you need it.

Keeping your eyes open or closed,

Whatever feels best for you.

Start to find a few shoulder rolls,

Releasing any tension in the neck or the shoulder.

Coming into stillness as you're ready.

Take a deep full breath in,

Filling up the lungs all the way.

Pause here.

Exhale,

Open the lips,

Sigh it out.

Two more just like that.

Breathe in.

Take a deep full breath,

Hold here,

Sigh it out.

One more just like that.

Breathe in,

Fill it up,

And let it out.

Returning to normal breathing,

In and out through the nose.

This mantra is I can and I will.

Whatever that means for you.

As you breathe and whisper,

I can.

As you breathe out and I will.

Breathe in,

I can.

Breathe out and I will.

Keep moving just like this.

Connecting to what this means for you.

Maybe you can take relaxation and stress relief today.

Take self care.

Maybe you can and you will take control of a situation at home or at work.

Maybe you can and you will say no to create space for yourself.

I can and I will.

Embracing the mantra and just taking a few more breaths here on your own.

Staying here for a few more moments or continuing on into the rest of your day.

Namaste.

Reviews

Calm and cool, yet excellently encouraging. Thank you.