17:01

Night Time Yoga Nidra

Name: Night Time Yoga Nidra
Uploaded: 2020-10-28T03:11:45.000Z
Duration: 17 min 1 s
Channel: Jay Molloy
Description: This is a great Yoga Nidra practice to do when you get into bed at night, or if you are finding it hard to get back to sleep. There is no ending bell, nor will it lead you out of the practice as it is intended to help you drift into a deep slumber. Enjoy.

by Jay Molloy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a great Yoga Nidra practice to do when you get into bed at night, or if you are finding it hard to get back to sleep. There is no ending bell, nor will it lead you out of the practice as it is intended to help you drift into a deep slumber. Enjoy.

Sleep Yoga Nidra Body Scan Sankalpa Breathing Emotions Relaxation Sankalpa Intention Counted Breathing Emotional Recall Deep Rest Breathing Awareness Visualizations

Meet your Teacher

Jay Molloy

British Columbia, Canada

Meet your Teacher

Jay Molloy

British Columbia, Canada

© 2026 Jay Molloy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.