
13:17
13:17
Slowing Down To Speed Up
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
660
In this time of challenge and enforced slowing down, we have a choice to consider in which part our normal busy life is out of alignment with the life we desire. In this guided practice, you are invited to connect to your own calm and inner strength during these overwhelming times. To turn inwards to process your busyness and reconnect to the calm, quiet, strong leader within you as you lead from within.
RelaxationMeditationBreathingBody ScanStrengthHeartStressGroundingPresent MomentBody AwarenessInner StrengthCalmLeadershipSelf ConnectionDeep BreathingStrength CultivationStress IdentificationPresent Moment AwarenessHeart CenterReturning To BodyVisualizations
Meet your Teacher

Natasha C Dewhirst
Ringwood, UK
