Guided Nature Meditation
10:17
10:17

Guided Nature Meditation

by Patrick Dunn

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
441

To fully heal and find balance, we as humans, need to be put in our original environment. This environment includes the essential elements. Fresh air, fresh water and light. Join Patrick on this guided meditation for a journey through the healing elements. Reconnect with the nature outside of you to restore the nature within you. This multidimensional guided meditation connects your breath of life to the breath of nature so you can return to your healing source.

MeditationNatureHealingBalanceElementsBreathworkBreathingStressGratitudeHormonesBreathwork SessionsNasal BreathingOpen Mouth ExhaleStress ReductionBreath HoldingHormone RegulationNature VisualizationsPosturesRiver VisualizationsVisualizations

Meet your Teacher

Patrick Dunn

Toronto, ON, Canada

Meet your Teacher

Patrick Dunn

Toronto, ON, Canada