02:52

One Minute Pause

Name: One Minute Pause
Uploaded: 2019-06-04T22:07:47.000Z
Duration: 2 min 52 s
Channel: Kerene Strochnetter
Description: Take a quick mindful pause. Use this track to work out how many breaths you usually take per minute. Write down your number and then set reminders to remember to pause regularly during your day for 1-minute mini-breaks. You'll feel calmer and more centred when you do.

by Kerene Strochnetter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

Take a quick mindful pause. Use this track to work out how many breaths you usually take per minute. Write down your number and then set reminders to remember to pause regularly during your day for 1-minute mini-breaks. You'll feel calmer and more centred when you do.

Breathing Mindfulness Stress Meditation Present Moment Perspective Relaxation Calm Centering Short Breathing Mindfulness Based Intervention Stress Reduction Present Moment Awareness Incorporation Meditation Explorations Perspective Shift

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.