04:47

Anchor Of Awareness

Name: Anchor Of Awareness
Uploaded: 2020-06-25T11:11:56.000Z
Duration: 4 min 47 s
Channel: Sue Landsberg
Description: This beautiful practice will help you feel grounded and centered when you feel anxious or stressed. It is a powerful technique to use when you need to refocus your attention and calm your monkey mind and heightened emotions. It helps to bring you back into the present moment to think, feel and act with ease and renewed calm.

by Sue Landsberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

This beautiful practice will help you feel grounded and centered when you feel anxious or stressed. It is a powerful technique to use when you need to refocus your attention and calm your monkey mind and heightened emotions. It helps to bring you back into the present moment to think, feel and act with ease and renewed calm.

Awareness Grounding Anxiety Stress Calm Present Moment Body Awareness Hand Focus Mindful Breathing Foot Focus

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.