Welcome to this place to reset,
Reconnect.
There is nowhere else that you need to be for the next few minutes.
Soften into this time.
Surrender your body into this space.
Let go of the tension in your face.
Ease into your body as it breathes itself.
Breath in and out at its own pace and rhythm.
Trusting that unconscious working of the body as it supports you every second of the day.
Eyes closed.
Ears open.
Listening to the sounds that come to you from around.
Feeling into the sensations.
Breathing into this experience.
Then on your next exhale,
Breathe down into your body.
Stepping away from the outside world for just a moment.
Settle here.
Listening.
Welcoming the sounds within you.
Your heart beating for you.
The flow of breath as it moves through you.
The movement of life.
Listening.
Welcoming any sensations that may arise in this place.
Breathing into gratitude for how your body supports you through the breath,
Through the heartbeat.
Exhale down into your heart.
A place where your emotions are held.
Away from the thinking mind.
Listening.
Welcoming all that is present just as it is.
Without judgement.
Need to change or fix.
Simply letting it be.
Where it is where it needs to be right now.
Then with gentle acknowledgement let these feelings dissolve away into the space around.
Breath slow.
Body at ease.
Listening.
Deeper.
Into a place of quiet stillness.
To the place that easily gets forgotten amongst the noise.
Ears open.
To that content essence of your soul.
Pure.
Unchanging.
Perfect.
Just as it is.
Listening.
For in this stillness there is a knowing.
A wisdom.
Guiding you with love.
Every step you take through life.
And when you're ready take your time to draw awareness back into the physical body.
It's breath.
It's rhythms.
Opening up the senses to everything that is inside and outside of you.
Feeling the richness and vibrancy of life as it is being lived through you.
