12:01

Gently Return To Sleep

Name: Gently Return To Sleep
Uploaded: 2021-08-28T16:35:22.000Z
Duration: 12 min 1 s
Channel: Jessica Hagy
Description: Are you frustrated, discouraged by awakening in the middle of the night? Are you desperately longing for a night of restful sleep? I welcome you to join me in cultivating compassion for yourself as you let the sound of my soothing voice gently guide you to a state of rest.

by Jessica Hagy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Are you frustrated, discouraged by awakening in the middle of the night? Are you desperately longing for a night of restful sleep? I welcome you to join me in cultivating compassion for yourself as you let the sound of my soothing voice gently guide you to a state of rest.

Sleep Compassion Breathing Stillness Letting Go Body Scan Relaxation Self Compassion Breathing Awareness Hand On Heart Mantras Mantra Repetitions Nighttime Awakenings

Meet your Teacher

Jessica Hagy

Berlin, MD, USA

Meet your Teacher

Jessica Hagy

Berlin, MD, USA

© 2026 Jessica Hagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.