06:52

Gentle Breathwork For Anxiety

Name: Gentle Breathwork For Anxiety
Uploaded: 2023-03-09T07:04:36.000Z
Duration: 6 min 52 s
Channel: Kathryn Alcock
Description: This gentle breathwork and meditation practice will ease your anxiety, stress, and overwhelm by slowing down the body and mind. I invite you to use this track anytime you need reassurance and guidance during stressful moments, reminding you to come back to the present moment and remember who you are...

by Kathryn Alcock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

714

This gentle breathwork and meditation practice will ease your anxiety, stress, and overwhelm by slowing down the body and mind. I invite you to use this track anytime you need reassurance and guidance during stressful moments, reminding you to come back to the present moment and remember who you are...

Breathwork Anxiety Meditation Stress Overwhelm Relaxation Reassurance Present Moment Emotional Processing Self Compassion Body Awareness 4 8 Breathing Anxiety Reduction Self Affirmations Guided

Meet your Teacher

Kathryn Alcock

City of Gold Coast, QLD, Australia

Meet your Teacher

Kathryn Alcock

City of Gold Coast, QLD, Australia

© 2026 Kathryn Alcock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.