One Breath Practice

Learn how to come home with just one breath in this brief meditation that includes a potent couplet that I learned at Plum Village.
"You have an appointment with life, and that appointment is in the present moment. If you miss the present moment, you miss your appointment with life. That is very serious! Please practice mindful breathing so you can return home and encounter life." ~Thich Nhat Hanh

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I'm grateful Christian actor singer with courage and purpose to help inspire others thru my gifts amen and so it is