Support For Anxiety & Overwhelm

This practice supports you through experiencing the emotion of anxiety. It guides you through how to identify the emotion, accept the anxiety, and recognize where you feel it in your body. You are then guided through breathwork to calm down the anxiety.

Reviews

Very supportive.

Excellent

I struggle with anxiety, depression, and self-hatred every day. Doing this exercise decreased the intensity of my anxiety from a 9 to a 7. Thank you for guiding me through it with your kind calm voice. Namaste. ♥️

5/19/21 great technique! Thank you

This was so beautiful & helpful!
Helped me start my morning off great, after waking up feeling anxious. Thank you!