15:33

Meditation For Anxious Feelings

Name: Meditation For Anxious Feelings
Uploaded: 2021-03-27T18:17:41.000Z
Duration: 15 min 33 s
Channel: Thea Willette
Description: This meditation is designed to remind you of the power of your breath. Using the box breathing technique, we will calm our nervous system and bring ourselves to a space where we can simply observe our thoughts and feelings. In this way, we will develop a tool that can be used at any moment during our day when we feel anxious, stressed, overwhelmed or fearful!

by Thea Willette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

This meditation is designed to remind you of the power of your breath. Using the box breathing technique, we will calm our nervous system and bring ourselves to a space where we can simply observe our thoughts and feelings. In this way, we will develop a tool that can be used at any moment during our day when we feel anxious, stressed, overwhelmed or fearful!

Meditation Anxiety Breathing Mindfulness Nervous System Emotional Health Mental Health Gratitude Stress Fear Box Breathing Present Moment Parasympathetic Nervous System Thought Observation Emotional Regulation Mental Strength Breathing Awareness

Meet your Teacher

Thea Willette

Ottawa, Canada

Meet your Teacher

Thea Willette

Ottawa, Canada

© 2026 Thea Willette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.