14:45

Guided Deep Relaxation

Name: Guided Deep Relaxation
Uploaded: 2021-05-07T09:39:06.000Z
Duration: 14 min 45 s
Channel: Jolie
Description: Enjoy this guided deep relaxation to calm down the mind. Listen to it any time you feel overwhelmed and stressed. Find a quiet spot, take a few deep and long breaths before starting to ground yourself to the present moment. Forget what was and what will be. Be here and now. You may want to use headphones for a better experience. Enjoy this practice.

by Jolie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Enjoy this guided deep relaxation to calm down the mind. Listen to it any time you feel overwhelmed and stressed. Find a quiet spot, take a few deep and long breaths before starting to ground yourself to the present moment. Forget what was and what will be. Be here and now. You may want to use headphones for a better experience. Enjoy this practice.

Relaxation Stress Grounding Present Moment Shavasana Body Scan Muscle Relaxation Affirmations Breathing Awareness Energy Visualizations Guided Meditations Positive Affirmations Visualizations

Meet your Teacher

Jolie

Amsterdam, Netherlands

Meet your Teacher

Jolie

Amsterdam, Netherlands

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