Holding Space For Grief

A loving-kindness meditation honoring grief in our lives. This meditation creates a container for loss while offering gratitude and honoring our right to feel. This meditation is a chance to slow down and take time for processing grief, no matter how big or small our hurts.

Reviews

i liked parts of this meditation a whole lot. but i struggled with some of the words you used like, revolution. the grief over losing my husband and soul mate if 35 years doesn’t feel like a revolution. it feels more like a huge surrender. I don’t want to fight with the universe. I want to align with it and heal.