10:23

Lovingkindness (Metta) For Self

Name: Lovingkindness (Metta) For Self
Uploaded: 2022-09-14T01:03:12.000Z
Duration: 10 min 23 s
Channel: Chris Norris, MSW
Description: A meditation concentrating on the cultivation of compassion, love, and well wishes for ourselves. The meditation will progress from focusing on the breath to the development of lovingkindness mantras. This is a good meditation for those that have done mindfulness of breath, and body scans to strengthen focus and now want to move into compassionate practices.

by Chris Norris, MSW

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

A meditation concentrating on the cultivation of compassion, love, and well wishes for ourselves. The meditation will progress from focusing on the breath to the development of lovingkindness mantras. This is a good meditation for those that have done mindfulness of breath, and body scans to strengthen focus and now want to move into compassionate practices.

Loving Kindness Self Compassion Body Awareness Mind Wandering Gentle Movement Compassion Love Well Wishes Mindfulness Body Scan Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Chris Norris, MSW

Austin, TX, USA

Meet your Teacher

Chris Norris, MSW

Austin, TX, USA

© 2026 Chris Norris, MSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.