Coming To The Breath With Kindness

This short practice invites you to connect with your breathing, then invite kindness into the body on the in-breath in whatever way feels ok for you. The intention is to open gently to the experience of kindness. It is enough to form an intention to breathe with kindness, and it's ok if we don't experience anything special during the practice. You may choose to practice this without the guidance, and for however long this feels helpful - perhaps just a few breaths, or longer.

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Loved it thank you 🙏🏻