#4 - One Minute Simply Meditating

Hello, this is a short meditation that you can make at any time of the day. A simple way for you to "reset" and release any kind of tension you might be feeling today. Hope you all enjoy it for it was made with love In this "One minute meditation" serie, you will see that its possible to center your mind in a very short time.

Practicing small meditations is great for begginers, soon you will be able to center your mind for longer periods of time.

Music: bensound.com

Transcript

Welcome to one minute simply meditating.

Sit quietly in a chair with your feet touching the ground,

Adjust your spine so it's aligned,

Eyes closed.

Take a deep breath.

As you inhale,

Bring your shoulders close to your ears,

Creating some tension and hold it up as much as you can.

As you exhale,

Drop your shoulders and let your breathing come out with the sound of relief,

Letting go.

This is a good exercise to do whenever you're feeling too tense.

Be grateful for allowing yourself this moment of self-love.

Reviews

Namastê 🙏🏼

Beautiful, thank you!

A very nice meditation. Thanks!!

Wonderful
Thank you.
Namastê.

Such a brilliant yet simple way to ground.

Perfect to get grounded quickly

Brilliant synapses