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Instant Meditation Practice #1 - Pause - Neil Shepherd Inner Synergy

Name: Instant Meditation Practice #1 - Pause - Neil Shepherd Inner Synergy
Uploaded: 2020-03-10T04:42:47.000Z
Duration: 1 min 28 s
Channel: Neil Shepherd
Description: This is practice #1 in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

by Neil Shepherd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

This is practice #1 in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.

Meditation Instant Meditation Pause Stress Grounding Breathing Gratitude Self Compassion Present Moment Deep Breathing Present Moment Awareness

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

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