10:47

10-Minute Mindful Breath Awareness Meditation

Name: 10-Minute Mindful Breath Awareness Meditation
Uploaded: 2022-04-29T03:18:43.000Z
Duration: 10 min 47 s
Channel: Michael
Description: This is a basic 10-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Ten minutes of focusing on the breath five days a week has been shown to significanly reduces stress levels and symptons of burnout.

by Michael

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

This is a basic 10-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Ten minutes of focusing on the breath five days a week has been shown to significanly reduces stress levels and symptons of burnout.

Mindfulness Meditation Focus Calm Stress Burnout Breathing Present Moment Refocusing Distraction Grounding Diaphragmatic Breathing Present Moment Awareness Mindfulness Of Sensations Breathing Awareness

Meet your Teacher

Michael

Byron Bay NSW, Australia

Meet your Teacher

Michael

Byron Bay NSW, Australia

© 2026 Michael . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.