10:47

10-Minute Mindful Breath Awareness Meditation

Name: 10-Minute Mindful Breath Awareness Meditation
Uploaded: 2022-04-29T03:18:43.000Z
Duration: 10 min 47 s
Channel: Michael Vaccaro
Description: This is a basic 10-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Ten minutes of focusing on the breath five days a week has been shown to significanly reduces stress levels and symptons of burnout.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

This is a basic 10-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Ten minutes of focusing on the breath five days a week has been shown to significanly reduces stress levels and symptons of burnout.

Performance Stress Stress & Anxiety Mindfulness Focus Concentration Buddhism Mindfulness Meditation Anxiety Secular Secular Mindfulness Breathing Meditation