15:01

Conscious Awareness

Name: Conscious Awareness
Uploaded: 2020-12-06T13:40:27.000Z
Duration: 15 min 1 s
Channel: Maria Meulders
Description: Fully becoming aware of your breath and how it moves in your body and at the same time, you let your eyes rest with ease on an object or candle. While you are fully experiencing this, you are also conscious of your mind being the observer of you doing this meditation. You are like a dear friend for your own mind, while you grow in a non-judgemental presence.

by Maria Meulders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

Fully becoming aware of your breath and how it moves in your body and at the same time, you let your eyes rest with ease on an object or candle. While you are fully experiencing this, you are also conscious of your mind being the observer of you doing this meditation. You are like a dear friend for your own mind, while you grow in a non-judgemental presence.

Consciousness Awareness Distraction Focus Relaxation Non Judgmental Awareness Inner Focus Body Relaxation Breathing Breathing Awareness Non Judgment Observation Observer Mindset

Meet your Teacher

Maria Meulders

Antwerpen, Belgium

Meet your Teacher

Maria Meulders

Antwerpen, Belgium

© 2026 Maria Meulders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.