28:03

Be The Calm In The Storm

Name: Be The Calm In The Storm
Uploaded: 2020-03-25T22:07:39.000Z
Duration: 28 min 3 s
Channel: Lucy
Description: In these times of uncertanity, take the time to ground yourself and ease worry and stress. This guided practice will take you on a journey to manage anxiety and help you stay calm and peaceful. It is also a great practice to do just before bed to help you ease into a peaceful sleep. You will become the calm in any storm.

by Lucy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In these times of uncertanity, take the time to ground yourself and ease worry and stress. This guided practice will take you on a journey to manage anxiety and help you stay calm and peaceful. It is also a great practice to do just before bed to help you ease into a peaceful sleep. You will become the calm in any storm.

Meet your Teacher

Lucy

BC, Canada

Meet your Teacher

Lucy

BC, Canada

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