08:43

And So To Bed

Name: And So To Bed
Uploaded: 2021-04-01T09:19:43.000Z
Duration: 8 min 43 s
Channel: Tony Macdonald
Description: Relax all of the tension you hold onto before bedtime, with this body scan journey. Allow your breath to help your mind, body, and spirit unwind and float off into a deep, rejuvenating sleep at the end of your day. You deserve this. Goodnight.

by Tony Macdonald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Relax all of the tension you hold onto before bedtime, with this body scan journey. Allow your breath to help your mind, body, and spirit unwind and float off into a deep, rejuvenating sleep at the end of your day. You deserve this. Goodnight.

Relaxation Sleep Body Scan Breathing Disconnection Bedtime Progressive Muscle Relaxation Deep Breathing Visualizations

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

© 2026 Tony Macdonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.