Pranayama Breathing - Influence

Influencing the breath by lengthening your inhales and extending your exhales to regulate the nervous system & access a new level of calm within the mind and body. Conscious breath patterns allow for the body to return back to its baseline, which acts as a reset having a positive effect on mental health and emotional wellbeing. A wandering mind is normal, notice it, welcome it, then come back to your breath. You will be breathing in through the nose, mouth closed, unless specified otherwise.

Reviews

So beautiful! The energy is so calming towards the end!

Nice breathwork, a good chance to focus on placing the breath in the stomach and in the chest separately, and notice how each felt.