Compassion with Equanimity

Offer yourself and the one you are caring for compassion on the inbreath and the outbreath. Allow equanimity phrases to wash through your being as you meet your suffering and that other another, with compassion.

Reviews

awesome and intense practice, soothing and re-balancing. thank you

Excellent reminder about compassion for the self 🙏

I am grateful for this nuturing and empowering meditation experience ♡

Perfectly needed right now. Caring for my 91 year old Aunt with dementia.

Wonderful, timely and well-delivered:)

lovely. thank you.

Timely and soothing. Thank you ✨

Exactly what I needed this morning. Thanks so much. 🙏

Very helpful. Just what I needed. Thank you.

Thank you. How did you know?

Lovely. Relaxing. Thank you.

So helpful in my grief after the passing of my mother.

Thanks for that, just what I needed.

This was spot on for me today. Thank you for these calm words & reminder that compassion for both parties is important. 🙏

Absolutely timely and SO needed 💕 There were tears and gratitude. I really needed to hear this. Namaste 🙏🏼

The timing of this meditation could not have been more perfect. I awoke at 4:00 am and was unable to go back to sleep. I am my husband’s caregiver. He suffers from Dementia. This meditation helped soothe my sorrow at seeing him like this. Thank you.

Lovely. Thank you!

Another soothing meditation from Kristy Arbon