10:01

Breathwork For Anxiety

Name: Breathwork For Anxiety
Uploaded: 2022-07-08T19:37:44.000Z
Duration: 10 min 1 s
Channel: Cait Mackenzie Grant
Description: Welcome to a short guided breath experience for easing anxiety. This breathwork practice will help bring you out of the anxiety of the mind and back into the present moment; melting the sensations of anxiety and leaving you feeling centered and calm.

by Cait Mackenzie Grant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

Welcome to a short guided breath experience for easing anxiety. This breathwork practice will help bring you out of the anxiety of the mind and back into the present moment; melting the sensations of anxiety and leaving you feeling centered and calm.

Breathwork Anxiety Breathing Relaxation Awareness Grounding Mind Body Connection Circular Breathing Deep Breathing Tension Release Body Awareness Body Mind Spirit Connection Affirmations Self Affirmations

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

© 2026 Cait Mackenzie Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.