Meditation To Help You To Let Go

Can you think of something or someone that you have struggled to let go of or to release control of? When we let go of resistance, we let go of an attachment to something. We often think that we need certain things to be happy. We resist what is because we want more or something else. When we are happy in the present moment, it is the beginning of true change and letting go. Letting go does not mean accepting or forgetting. We let go to release the hold/impact/control it has on our lives.