05:18

Centre Yourself Through Your Breath

Name: Centre Yourself Through Your Breath
Uploaded: 2023-03-02T14:53:39.000Z
Duration: 5 min 18 s
Channel: Jake Gordon
Description: Feeling emotionally turbulent? Join me for this short breathing practice where we will use box breathing to return to a state of calm and groundedness. This practice can be done at any time and any place. Perfect for when you are just needing to hit the reset button.

by Jake Gordon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

Feeling emotionally turbulent? Join me for this short breathing practice where we will use box breathing to return to a state of calm and groundedness. This practice can be done at any time and any place. Perfect for when you are just needing to hit the reset button.

Box Breathing Calm Reset Clarity Rib Cage Expansion Body Mind Spirit Connection Calm And Clarity Breathing Breath Visualizations Grounding Visualizations

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.