Guided Meditations for Breathing Meditation

4.8guided•20 min

Wellness Wake Up For The Body Temple

Rev. Skip Jennings

4.9guided•8 min

Flow (Poetic Resonance Meditation)

Joel Cross

4.8guided•16 min

Letting Go Practice

Nicole Windle

4.8guided•5 min

Begin Bright Series: Day 5 - Inconvenience As A Gift

Peacebeam

4.8guided•17 min

Yoga Nidra Fully Present & Aware Power Nap (No Music)

Grace Yoga

4.7guided•10 min

Finding Calm: SOS Anxiety Relief

Vanessa Michele

4.8guided•15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.8guided•7 min

Buteyko Breathing - Small Breath Holds for Panic/Asthma/Calm

Neil Tranter

4.8guided•27 min

Looking Into The Crystal Ball • Predict The Future

Pura Rasa

4.8guided•12 min

Cleansing & Balancing Meditation To Invite Positivity

Kris Lingham

4.7guided•12 min

Belly Breathing For Anxiety

Mary Maddux

4.8guided•11 min

Breathe Into Peaceful Sleep

Jamie Clements

4.8guided•16 min

Centering Meditation

Yvonne

4.8guided•29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

4.8guided•19 min

Connect With Your Spirit Guides

Daphne Garrido

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided•12 min

Vagus Nerve Jaw Releasing Practice

Christie Vallance

4.9guided•34 min

Guided Meditation 4: 12-Fold Abdominal Breathing

Dr Reggie Ray

4.8guided•5 min

Grounding Relaxation Meditation

Chelsea Pottenger

4.8guided•8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4.7guided•8 min

Daily Morning Meditation For Love, Peace & Healing

Sommer Leigh

4.8guided•21 min

Being With Loss & Grief

Laurie Cameron

4.8guided•15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.8guided•5 min

Begin Bright Series: Day 22 - Sunshine And You

Peacebeam

4.8guided•10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.7guided•6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.8guided•9 min

Center Breathing

Destiny Marie Love

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.7guided•6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.8guided•9 min

Center Breathing

Destiny Marie Love

4.8guided•18 min

Deeper Meditation

Burgs & The Art of Meditation

4.8guided•28 min

Ancient Secrets Of Happiness (Mystical Practice For Happiness)

Jason Stephenson

4.8guided•15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.9guided•15 min

Breathwork & Visualization For Manifestation

Mandy Sciacchitano

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.7guided•16 min

Organ Balancing Meditation

Solala Towler

4.8guided•13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.7guided•9 min

Morning Gratitude And Intention Guided Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided•24 min

4 Rounds Of 40 TT-DMT Breathing Session

Tim van der Vliet

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.7guided•10 min

Step 3: Let Go & Let God

Sadie Barr

4.9guided•14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•20 min

20 Minute Nap - Secret Garden

Balance Warrior

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.8guided•7 min

Quick Meditation: Tune Into Your Higher Knowing For Guidance

Oana Dragan

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 2 - Learning To Breathe

Peacebeam

4.8guided•17 min

Release Tension & Let Wisdom Flow

Carolyn Anne Budgell

4.9guided•13 min•

Enhanced Dynamic Breathwork

Ben Holt

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.8guided•28 min

Guided Relaxation Practice

Kaira Jewel Lingo

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.8guided•20 min

Refreshing Power Nap: 20 Minute Sleep Meditation

Alex Wyndham

4.9guided•44 min

Root Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.8guided•12 min

Soothe Your Worried Mind

Juni Bucher

4.8guided•20 min

20 Minute Power Nap To Rest And Reset

Shona Noyola - Paradigm Yoga

4.8guided•29 min

Activating Your Vagus Nerve

Gulmira Mamedova

4.8guided•9 min•

Cooling Breath

Larissa Hall Carlson

4.9guided•19 min

Inner Pulse 'Power Breathing'

Stressfit

4.8guided•18 min

The Ultimate Viewpoint: Perception Of The Hawk

Elliott Treves

4.8guided•12 min

Breathwork Basics

MB Mannino

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.7guided•29 min

Meditation Flow For Beginners

Charlie Knoles

4.8guided•19 min

Soothing Liquid Spine

Elliott Treves

4.8guided•15 min

Staying Healthy During A Pandemic (Coronavirus)

Saqib Rizvi

4.8guided•16 min

Energizing Breath Session

Taylor Somerville

4.8guided•17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.9guided•30 min

Daily Practice For Keeping Calm Under Pressure

Jay Chodagam

4.8guided•6 min

6 Minute Morning Ritual Of Gratitude And Intention

Olivia StClaire

4.8guided•16 min

Gratitude In The Secret Garden Meditation for Kids

Isabelle Fitzgerald

4.8guided•10 min

Breathwork To Detox And Release Stress

Sam Jones

4.8guided•8 min

Mindful Meditation Break

Megan Shirey

4.7guided•5 min

5-Minute Relaxing Bedtime Meditation For Restful Sleep

Lara Grant

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.7guided•5 min

5-Minute Morning Intention Setting & Gratitude Meditation

The Mindful Remedy

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.9guided•20 min

Beat Stress With The Breath - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•4 min

For Children: Firefly Meditation For Peaceful Sleep

Liesl van der Hoven

4.7guided•7 min

Box Breathing For Anxiety Relief

Zachary Phillips

4.8guided•17 min•

Unlock Endorphins

Stephanie Nash

4.7guided•3 min

3 Minutes To Calm

Amanda Sellers

4.8guided•8 min

Keep Calm & Carry On

Sensei Paul David

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8guided•25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.8guided•19 min

Breathwork Session To Feel More Love

Alisha

4.8guided•12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.7guided•19 min

Sacred Sleep Unfolding

Sari

4.7guided•16 min

Sleep Well Tonight

Sona Bahri

4.8guided•13 min

Panic Attacks/Anxiety Relief - Solar Plexus Chakra Healing

Yogi Bryan

4.7guided•5 min

5-Minute Slow Down

Carrie Suwal

4.9guided•22 min

3 Rounds Of TT50 DMT (3 Rounds Of 50)

Tim van der Vliet

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.9guided•40 min

Cultivating Resilience

Thomas Richardson

4.8guided•17 min

I Am Light

Selena Lael

4.8guided•10 min

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.8guided•7 min

5 Elements Of Love | Session 2 - Understanding

Peacebeam

4.8guided•20 min

Mindfulness Of Breathing

Lyndsay Lunan

4.8guided•11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.9guided•20 min

Embrace The Miracle

Elliott Treves

4.7guided•18 min

Attracting My Soul Mate

Jason Stephenson

4.8guided•13 min

Belly Breathing During Times Of Uncertainty

Glenda Cedarleaf

4.8guided•18 min

Affectionate Breathing

Christopher Germer

4.7guided•11 min

Settle The Nervous System: Calm & Self-Compassion

Julie Peters

4.8guided•13 min

Raising Your Vibration Through Breathwork

Marcie James

4.7guided•5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided•12 min

Deep Breathing Reset

Sean Courey

4.7guided•21 min

End of the Day Meditation

Fleur Chambers

4.9guided•13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.8guided•15 min

Abundance Practice

Gary Temple Bodley

4.7guided•11 min

Restore Inner Connection

Owaken Breathwork

4.7guided•11 min

Restore Inner Connection

Owaken Breathwork

4.8guided•14 min

Guided Mantra Meditation (Soham)

Marco Pino

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•61 min

Restorative Body Scan - A Guided Sound Bath

Healing Vibrations

4.9guided•12 min

Cord Cutting And Energetic Clearing Meditation

Lara Grant

4.7guided•7 min

Find Calm, Balance, & Peace

Brian Hyman

4.8guided•9 min

A Week Of Peace - Day 4: Apple

Peacebeam

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.8guided•17 min

ASMR Whispered Healing Light Sleep Meditation

Ediya Daulet

4.8guided•18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided•30 min

Breathing Body Meditation

Michael Stone

4.8guided•9 min

A Week Of Peace - Day 6: Heart

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 3 - Counting On Heartbeats

Peacebeam

4.8guided•14 min

Breathing Into Stillness

Jeremy Wolf

4.8guided•17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.7guided•20 min

Falling Into Delta Sleep - 20 Minute Daily Insight

Glenn Harrold

4.7guided•10 min

Manifest Your Goals For Your Dream Life

Chelsea Pottenger

4.8guided•15 min

Breathe Into Deep Rest

Jamie Clements

4.8guided•13 min

Foundational Breathing (Instant Relaxation)

Ben Holt

4.7guided•11 min

Vagus Nerve Stimulation Breathing Practice

Naomi Goodlet

4.8guided•6 min

Beautiful Affirmations For A Good Day

Marcos Pérez

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided•8 min

Reset With Light Language

Ivy LoveLanguage

4.8guided•5 min

Breath Break : Box Breath

Darcel Hawkins

4.9guided•7 min•

Prana Breathing lll - Enhance Your Energy!

Ben Holt

4.8guided•5 min

Energy Protection Meditation

Naomi Courtney

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•33 min

Sacred Rest Journey For Energetic Clearing

Aja Rose

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.7guided•11 min

Reset & Refocus

Ciara Conlon

4.9guided•23 min

CO2 Tolerance And Respiratory Muscle Training

Taylor Somerville

4.9guided•12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.8guided•19 min

Breath & Body Scan To Release Stress & Tension

Rachel Fearnley

4.8guided•20 min

Sound Immersion With Binaural Beats

Scott Hutchison-McDade

4.8guided•10 min

Calling Back Your Energy

Kristie McKinley

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided•18 min

Liberate Unwanted Thoughts

Stressfit

4.7guided•2 min

Quick Centering Breaths

Barbara Gibson

4.9guided•23 min

Silent Guided Meditation With Limited Guidance

Ragu | Mindora

4.7guided•13 min

Focus And Productivity

Saqib Rizvi

4.8guided•34 min

Mario Inspired - Bedtime Story

Mrs. Honeybee

4.8guided•16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.9guided•29 min

Yoga Nidra For Developing Awareness

Tessa Rose

4.6guided•15 min

Breathe & Let Go

Stressfit

4.7guided•3 min

No Problem To Solve

Loch Kelly

4.8guided•21 min

The Relaxing Breath

Linda Hall

4.8guided•14 min

Yoga Nidra For When You're Dead Tired

Jaime Tan

4.9guided•25 min

Hong Sa Mantra Meditation For Inner Peace

Lisa Engles-Witter

4.8guided•11 min

4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)

Jenna Taylor

4.8guided•28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.9guided•20 min

Breath Work And Future Self Visualisation

Pat Divilly

4.9guided•40 min

Surrender To Joy : Breathwork + Meditation

Jay Chodagam

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.9guided•40 min

Surrender To Joy : Breathwork + Meditation

Jay Chodagam

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.7guided•4 min

Setting A Positive Intention

Catherine

4.7guided•5 min

5.5 Breaths Per Minute

Allison Terrell

4.9guided•24 min

Cultivating Wonder

Peacebeam

4.7guided•12 min

Breathwork For Sleep

Kimi Recor

4.8guided•19 min

Morning Energy - 19 Min Daily Insight

Saqib Rizvi

4.8guided•13 min

Breathwork Before Burnout

Kris Lingham

4.8guided•10 min

Breathwork For Self Acceptance

Kirsty Lyon

4.8guided•16 min

Manifesting Magic - Tap Into Your Heart's Desires

Kazzie Argyle

4.9guided•17 min

Be Present

Sarah Fleetwood

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.9guided•44 min

Solar Plexus Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.8guided•9 min

Exhale + Soften Stress

Carolyn Anne Budgell

4.7guided•10 min

Vagus Nerve Soothing

Christie Vallance

4.8guided•8 min

Ascending To A New Chapter Of Life

Shonel Kumar

4.7guided•10 min

Zen Breath Meditation

Danielle March

4.8guided•19 min

Healing Abdominal Issues

Keziah Gibbons

4.8guided•5 min

5-Minute Reset - Rest & Connect

Kazzie Argyle

4.8guided•12 min

Embrace This Moment

Elliott Treves

4.8guided•19 min

Heart Soothing And Healing Meditation

Amy Patee

4.8guided•7 min

Morning Gratitude Meditation

Vili

4.7guided•23 min

Stop Worry & Stress

Moriam S. Balogun

4.8guided•12 min

Taoist Wisdom 3 - Wu Wei

Dustin Billon

4.9guided•17 min

Resting In Her: Calming Overwhelm With Divine Feminine Love

Glenda Cedarleaf

4.8guided•7 min

5 Elements Of Love | Session 4 - Responsibility

Peacebeam

4.8guided•31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

4.8guided•16 min

Heart Harmonising Breathwork

Kirsty Lyon

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.8guided•11 min

Simply Welcome

Connie Bowman

4guided•10 min

Breath Awareness Meditation

Meghan Pherrill

4.7guided•23 min

Compassionate Body-Scan

Stephan Pende Wormland

4.7guided•19 min

Sleep Meditation - Tired But Wired

Debra Hall

4.9guided•32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4guided•5 min

Observing The Breath

Erin Easton

4.7guided•13 min

Managing Anxiety

Lisa Jakub

4.8guided•5 min

Quick Brain Reset - Two Rounds Of TT10 (Intense)

Tim van der Vliet

4.9guided•7 min

Short Om Chanting Meditation

Guilherme de Almeida

4.8guided•14 min

Energizing & Balancing Pranayama For A Good Day

Ewelina Zablocka

4.8guided•17 min

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

Hannah Devries

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.9guided•43 min

Breathing Transformation

Taylor Somerville

4.8guided•9 min

Box Breathing

Bea Walker

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided•6 min

Singing Bowl Alignment For The Root, Crown & Heart

Anjale Perrault

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.9guided•29 min•

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.9guided•27 min

Breathwork Conscious Circular Breath - Opening To Your Outrageous Dream

Rebecca Kordecki

4.8guided•17 min

Meditation For Intense Relaxation & Confidence-Building

Liz Carlile

4.8guided•15 min

Activate The Power Within

Melanie Lopes

4.9guided•30 min

Embodied Voice Breathwork: I Am Free

Fern Olivia

4.9guided•20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.8guided•15 min

Somatic Support: Breathing With The Earth

Insight Timer Earth

4.7guided•10 min

Just Breathe

Tom Evans

4.8guided•7 min

You Are Enough

Kate Swoboda

4.8guided•15 min

Letting Go

Davin Youngs

4.8guided•33 min

Finding Relief Under Pressure (Extended)

Elliott Treves

4.8guided•12 min

Simple Breathing (Pranayama) Exercise To Release Anxiety

Samantha Russell

4.8guided•11 min

Taking Time To Just Let Go!

Michael Callahan

5guided•47 min

The Multiplicity Of Our Emotional States - Class & Practice

In Memory of Ralph De La Rosa

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.8guided•28 min

Heart Coherence Meditation For Healing

Jake Currie

4.8guided•29 min

Guided Practice For A Peaceful Mind: The Butterfly Sanctuary

Jason Stephenson

4.8guided•9 min

Daily Energy Protection For HSP

Emily

4.8guided•16 min

Qi – Innate Force

Stressfit

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.8guided•8 min

Quick Meditation To Ace Your Interview & Land Your Dream Job

Oana Dragan

4.9guided•22 min

Your Divine Ground: An Adyashanti Inspired Meditation

Tess Callahan

4.7guided•10 min

Calming The Mind

Bodhipaksa

4.8guided•19 min

Releasing Trauma From Your Emotional Body

Shelby

4.8guided•17 min

Release Anxiousness & Activate Your Inner Peace

Lucy Love

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8guided•20 min

Rise & Shine: Rising Gracefully

Elliott Treves

4.8guided•4 min•

Prana Breathing l - Enhance Your Energy!

Ben Holt

4.7guided•11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

4.9guided•30 min

Sea Of Aliveness

Jaya Julienne Ashmore

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

5guided•33 min•

Dynamic Breathwork + The Perfect Breath

Ben Holt

4.8guided•19 min

Reiki Moon Embrace

Linzi Easten

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided•2 min

I Am Moon

Soul Mates

4.8guided•17 min

Breathwork: Grounding And Energizing

Solé Weller

4.8guided•9 min

Bad Mood Reset

Revibify

4.8guided•30 min

26. Soul Light [Advanced]

Eliezer Yisroel

4.8guided•8 min

Recharge Practice: What Is For You Will Not Pass You

Heidi Hanna

4.9guided•19 min

Beginner Practice

Colm Maguire

4.9guided•30 min

Supreme Silence (Advanced)

Elliott Treves

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.8guided•3 min

Finding Buddha Nature Within

Bhante Sujatha

4.9guided•9 min

Global Meditation For Amazon Rainforest

Saqib Rizvi

4.7guided•10 min

Rise & Shine: Morning Energy Cleanse - 10-Minute Daily Insight

Elliott Treves

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.8guided•25 min

The Empty Vessel Makes The Greatest Sound

Elliott Treves

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.9guided•43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

4.8guided•10 min

Humming For Happiness

Motes

4.7guided•9 min

10-Minute Morning Gratitude Meditation

Lara Grant

4.8guided•8 min

Breathe & Receive Meditation

Karina Kalilah - Breathwork & Sound

4.6guided•18 min

Sleep In Peace, Noticing

Barbara Badolati

4.8guided•9 min

Heart to Baby Pregnancy Practice

Lauren Barber

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Affirming Your Queendom

Shereen Macklin

4.8guided•15 min

Body Scan - The Mental Massage

Anne Lewis

4.9guided•57 min

Anapanasati 3: Body Contemplation & Discussion Of Joy

Sheldon Clark

4.9guided•10 min

Sacred Silence | A Winter Ritual & Meditation

Carrie Pokorney

4.8guided•34 min

Guided Meditation 3: Yin Breathing

Dr Reggie Ray

4.8guided•15 min

Feeling The Support Of Mother Earth

Insight Timer Earth