Mindful Breathing: Pranayama For Tranquil Focus

Prepare for meditation with gentle, mindful breathing techniques which calm the mind and boost concentration. Explore grounding belly breaths, refreshing 3-part breaths, and the balancing alternate-nostril breathing technique to anchor the mind in the present moment. A mindful "bell curve" sequence to settle the mind for a more alert, steady meditation. (*No meditation included. This is a stand-alone practice to prepare for the meditation of your choice--great for your 'playlist')

Reviews

The best combination of 2 breathing practices! Thank you!

Loved this! I feel relaxed and energized! Thank you♥️

Soothing, relaxing, and mind-clearing! I wish I could sit to meditate now, but must head off to work! Thank you, Larissa.

Thank you! 🌷

Feeling centered and peaceful, thank you!