Finding Relief Under Pressure (Extended)

As we go through life, we tend to hold onto experiences in our mind, body, and emotions. Our memory can either serve us or work against us. One way to make sure we are keeping the important memory and letting go of the unnecessary memory is to allow your system a full rest while you are still awake. In this practice, Elliott will gently guide you through some fundamental steps in managing life so that unsettled energy can be released.

Reviews

That was the best 33 minutes of my new drug free life! Thank you so much for your tracks

Thank you. So healing. I have something that will also help me through the day.

Amazing relaxation techniques to find ease, calm and power within your own breath. You’re always your safe place whatever is going on outside. Thank you Elliott

Very calming. I love the water and the bowl sound🙏🏻 Namasté

This was amazing. Thank you. I’ll be coming back to this practice often. 🙏