Breathwork: Grounding And Energizing

This breathwork practice is both grounding and energizing. It is a simple and effective way to bring more awareness into the body while using the breath to transcend mental chatter. I will also guide you through 2 breath holds for 1 min and 15 seconds each. If you are not yet able to hold for that long, please work your way gently and without force, just release the hold at any time you need to. I hope you enjoy this as much as I do.

Reviews

Definitely my new favourite! 😊Everything was just right - your voice, the Breathwork instructions, the music and just the right amount if time for my morning practice - thank you Sole 🙏

You have a beautiful, gentle voice and I loved this about this meditation. Thank you.

Thank you 🙏🏼
Wonderful way to connect to yourself 💚

That was such a powerful experience Soliel 🙏🏼 I feel unity and peace again in this body and I’m grateful. Have a beautiful day

Beautiful 💫✨🌸 such a gentle and revitalising practice with beautiful background music. Thank you 🙏🏻