Vagus Nerve Stimulation Breathing Practice

I will guide you through a breathing technique to stimulate your vagus nerve, activate your parasympathetic nervous system, and override the fight, flight, freeze response. Vagus nerve stimulation improves physical and mental health by lowering blood pressure, reducing inflammation, calming stress, and improving cognitive performance.

Reviews

I liked this track so TYVM. I especially liked how, after counting w us, you stopped counting & merely said, breathe in... hold... breathe out... etc without the counting 😘

Awesome meditation, thank you. I suffer from post concussion syndrome and need to focus on resetting my vagus nerve.

Beautiful and effective practice. Probably good before sleep (to cleanse and prepare for restoration) ?
Thank you 🙏🧘‍♀️🤍

Thank you Naomi, I really appreciated this meditation, resonated with the breathing count and felt very relaxed after 💫

Excellent, I did this breathing early before a long drive home. I'm feeling calm.
Thank you 🙏