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This breathwork meditation will help you cultivate a feeling of deep, authentic love for yourself and for others. Breathwork will change your life! This is such a powerful technique - Breathwork refers to a special type of connected or circular breathing (similar to holotropic breathwork), which can create altered states of consciousness. It has also been shown to release DMT when performed for long periods. Breathwork is a wonderful tool that helps a light on repressed emotions, clear away negativity and fear. Happy breathing!