Singing Bowl Alignment For The Root, Crown & Heart

This singing bowl attunement and guided meditation works together to align your entire being, from your divine connection above to your roots below to your heart within. This meditation is ideal as the day's bookend, either in the morning or evening or for any time you feel out of alignment.

Transcript

Settle into your seat and prepare to connect with source energy both from Mother Earth below us and from the Divine Source above.

Begin by feeling where your body touches the earth.

Connect with the sensation of your ankles touching the floor,

Your thighs,

Your seat.

Visualize your red root chakra energy emanating from that vortex right at the base of your spine.

Now visualize that roots are growing from each of these places where your body touches the earth.

Connecting you to the planet,

Digging down through soil to the molten core of the planet.

This is your place of safety,

Security,

And grounding.

As you allow what no longer serves you to seep out of your body through your roots and into the earth.

Also feel Mother Earth's energy flowing into your system from below.

And now let's connect with the source energy from above.

Feel yourself being filled up as if light were pouring down from the heavens into the top of your head.

Your crown chakra,

Your connection to the Divine,

To source,

God,

Goddess,

The Oneness that we all share.

See the color of this light.

Notice if it is white or golden.

Feel it seeping into your entire system like warm honey,

Filling you with inspiration,

Inner knowing,

Divine connection.

And now let's visualize both of these energies at the same time.

Coming in from the root and also down through your crown,

Meeting together in your heart chakra.

Feel your heart overflowing,

Spilling out into the room.

You are filled with love.

You have so much to give.

You know what it feels like now to be filled up.

To be supported by Mother Earth.

To be inspired with Divine Truth.

And to be able to share your gifts now today with the world.

And so it is.

Reviews

Beautiful and powerful visualization, thank you! ✨🙏🏼❤️

I appreciated the short length of this one. Beautiful guidance and sounds. Thank you! 💕

Beautiful short meditation to connect and prepare for the day. Thank you!🙏

Beautiful way to connect my Chakras & begin my day 🧡💚🩵🤍

Amazing renewal and positive energy giving. Thank you!

Such a positive and peaceful way to start the day. Thank you and namaste 🙏🏻

That felt nourishing, thank you. I could feel the vibrations through my whole body at the end.

Beautiful meditation, just what I needed to start my day 🙏

Buzzing with calm and joy. Great way to start the day!

Beautifully guided. Feeling anchored in Love. Namaste 🙏🏼

The connection I needed to experience today. Thank you. I feel grounded.

Thank you for the powerful session. I could feel my lowback, head and heart vibrating.

This was great to disconnect from my work energy after work. I can see how it would be great to do I the morning too to start the day.

Amazing 💚 I come back to this one all the time! Thank you 🙏🏽

loved this meditation

One of my favorites!

This went straight to my core, the bowls, the words, the energy. Open my eyes rejuvenated and calm. Thank you!

This is pretty much a perfect daily meditation ♥️

Beautiful 🙏🏻🙏🏻🙏🏻