Energizing & Balancing Pranayama For A Good Day

Get energized, relaxed, and ready for a great day! We will practice some energizing and balancing breathing techniques. This practice should be done ideally in the morning on an empty stomach or at least 2 hours after eating.

Reviews

Beautiful practice start to finish! This is a wonderfully guided, efficient yet spacious morning breathwork and intention-setting session, especially for when you don’t have a lot of time. Thank you Ewelina!

I love this! Overall, I feel much better and my long-standjng sleep issues have improved. I am very grateful.

I will definitely use this again! Thank you and namaste

This was a really fantastic session to choose for the beginning of the day! I genuinely feel much more energized, focused, and centered after this round of pranayama. Thank you so much for your guiding and breathing with me, Ewelina! I will be revisiting this frequently. You have my sincere gratitude! Have a beautiful day! 😊

Great breathing exercise. Feels really good, energizing, and looking forward to a great day.