Managing Anxiety

This meditation uses the breath and the body to refocus and calm the mind. It can be used in times of high stress, or whenever you would like to practice shifting the attention away from anxiety/depression, and towards the peace that can be found in the present moment.

Reviews

Thank you Lisa. This was just what I needed! I have a feeling that I will come back to this meditation often.

This really helped me ground and get back in my body + connect to my heart thank you 🪷✨

Perfect- love the spaces on the delivery and the relaxed energy and few words of anxiety
❤️🙏

So natural and easy to follow her instructions. She is brilliant!

You just helped me get back to myself from an awful place

Your sweet, friendly style is wonderful and works wonders for me. Your personal experience of the subject matter was just the cherry on top of the cake. Thank you!

Great mediation. Calming voice. Just the right cadence and word spacing. Doesn't over talk or over instruct. Very calming@

Thankyou. Very good exercise. Im going to try and practice it a lot.

That was amazing! Very rejuvenating and relaxing. I wish I could stay in that moment forever and it was a little longer. 5 stars.

Lisa your guidance through this practice was perfect. Thank you for sharing. I too, am working each day to live better with my anxiety. I echo your feelings on meditation.

Lovely. Helped a lot. Thank you

Wonderful! And so very helpful as well as soothing.

It made a real difference to hear someone say “I have anxiety too.” Thank you.

Sooothing. Thank you

So relaxing, i loved it. Thank you

this is what I was looking for

Thanks Lisa. Easier said than done as I’m sure you have experienced, but your meditation helped me relax and gave me food for thought and reflection. Thank you 🙏🏻

That really helped me. Thank you.

I’ve been following Lisa for years now and didn’t realize she was on Insight Timer. She’s one of my favorite humans and now, more than ever during the corona virus, I needed this.

Thanks for guiding me to this comfort and peace.