Breath-Based Practice (18 minutes)

This classical meditation led by Jonathan, guides you into gathering attention into the here and now. By cultivating concentration on the breath, we will be able to find greater calmness, presence and contentment in our daily life.

Reviews

Thank you Jonathan - a beautiful meditation using breath and silence - the silence at first was a challenge for me ‘were you still there’ ‘had my phone stopped working’ ? I then began to trust that silence, all was well … and I found me. 🙏.

Perlfect mix of guidance and silence. I loved your description of ‘escorting the mind back to the breath’

Gentle, non-obtrusive guidance. A great start to the day - thank you!

A simple and beautiful meditation. Thank you!!🙏

Very good