Yoga Nidra For Developing Awareness

In this yoga nidra practice, you will be guided through body and breath awareness to help drop you into a very calm, relaxing state of awareness. Yoga nidra is a deeply restful, restorative meditation practice that is accessible to any level of experience and helps to engage the parasympathetic nervous system, improves the quality of sleep, and nourishes your entire being.

Reviews

Such a beautiful nidra! Thank you so much for creating this and sharing!

So lovely thank you

Felt my whole body melt into being… wonderful ~ thank you 🌸

A beautifully relaxing practice. Thank you and Blessings 🕊💜

Very nice practice. Relaxing