07:57

You Are Enough

Name: You Are Enough
Uploaded: 2020-10-02T19:52:01.000Z
Duration: 7 min 57 s
Channel: Kate Swoboda
Description: So many of us struggle with the fear that we are not enough. In this meditation, we get to the root of that fear with awareness and compassion. Looking squarely at the false belief system that sets up "not enough," you'll get an opportunity to look at how to dismantle that belief system and feel freer in your life.

by Kate Swoboda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

So many of us struggle with the fear that we are not enough. In this meditation, we get to the root of that fear with awareness and compassion. Looking squarely at the false belief system that sets up "not enough," you'll get an opportunity to look at how to dismantle that belief system and feel freer in your life.

Self Worth Acceptance Compassion Healing Patterns Breathing Fear Awareness Self Compassion Self Acceptance Ancestral Healing Negative Patterns Emotional Healing Mindful Breathing Affirmations Positive Affirmations

Meet your Teacher

Kate Swoboda

Fort Collins, CO, USA

Meet your Teacher

Kate Swoboda

Fort Collins, CO, USA

© 2026 Kate Swoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.