Sleep Well Tonight

This is a meditation to help you sleep well. When it comes to falling asleep, one of the most important things is to be able to let go; to let go of what happened during the day, and to let go of whatever is inside the mind. With regular practice, this meditation will help you to cleanse everything that is stored inside you.

Reviews

It’s definitely a winner when I fall asleep to a sleep meditation before it ends. That was the case last night. Thank you!

I love the metaphor of the mind being squeezed like a soft ball and then released. Such a helpful meditation, thank you Sohna 😊

Thank you for this beautiful and calming passage into welcome sleep. Namaste

Lovely soft accent didn’t hear the ending as zzzzz took over

I’ve listened to your lovely meditation several times and never heard the end because I always drift off to sleep. Your voice and words are so soothing they’re just what I need to end my day. Thank you 🙏