Sleep Meditation - Tired But Wired

This is a soothing sleep meditation designed for situations when you can't get to sleep, when you wake up in the middle of the night and can't get back to sleep or when you suffer from the 'small hours' negativity and anxiety. It tires the mind naturally by directing awareness back into the sensing, feeling, physical body. It diffuses the overstimulated intensity that the mind accumulates from screen use and over tiredness. There is no ending bell. When sleep comes you will not be woken up!

Reviews

Very nice thank you Debra. Debra is my new favourite teacher. I can feel the peace and soul. I am thankful for that as I’m overwhelmed by the loss of my big beautiful white dog, who was my greatest companion therefore grieving and struggling a bit or call that a lot. However that is how it goes with the special four legged friendship. So thank you for your calm presence. I need this. 🙏🏼❤️

Doing it twice love this relaxing sleep practice

A little bit different to the usual sleep meditation, and it worked!

Thanks Debra.
This was great. The instructions help you tune in, instead of tuning out. I made it to the end and, was aware of the silence. Then promptly fell asleep 😴 💤
Track is fit for purpose 😁👌✨️💞

While I have been processing my grief after the passing of my only remaining brother, I so needed the escape of sleep. Your gentle method provided That. I am so grateful.