This is a breathing meditation to de-stress and detox the mind and body.
We will be using Breath of Fire which is fast,
Powerful,
Short and sharp breaths in and out of the nose like this.
The emphasis is on the exhale,
Dispersing toxins and negativity,
Followed by a full exhale to a complete inhale hold,
Applying the binders on the holds if you are familiar with them.
We will do 4 rounds of this,
Increasing the time each round by 10 seconds.
The first round is 30 seconds Breath of Fire with 30 seconds hold.
After the fourth round we slow the pace right down and utilise some exhale holds.
Let's begin.
Sitting upright and straight,
Bring your attention to your breath.
Long full breaths in and out of your nose at a gentle pace.
In 20 seconds we will start with Breath of Fire.
Completely exhale.
Inhale Breath of Fire for 30 seconds.
In 5 seconds completely exhale.
5,
4,
3,
2,
1,
Exhale.
Inhale,
Fill your lungs and hold.
In 30 seconds.
Completely exhale.
Inhale,
Second round,
40 seconds.
In 5 seconds completely exhale.
5,
4,
3,
2,
1,
Exhale.
Inhale fill your lungs and hold.
40 seconds.
Inhale,
Third round.
Completely exhale.
In 5 seconds completely exhale.
5,
4,
3,
2,
1,
Exhale.
Inhale fill your lungs and hold.
50 seconds.
Inhale fill your lungs and hold.
Inhale fill your lungs and hold.
Completely exhale.
Inhale final round,
60 seconds.
Inhale final round,
60 seconds.
Inhale final round,
60 seconds.
In 5 seconds completely exhale.
5,
4,
3,
2,
1,
Exhale.
Inhale fill your lungs and hold,
60 seconds.
Inhale final round,
60 seconds.
Exhale completely,
Continue breathing at a gentle pace,
All the way in and all the way out.
Hold for 4 seconds at the end of every inhale and exhale.
Continue this for 2 minutes,
Enjoy the space you're in and relax.
Inhale final round,
60 seconds.
Inhale final round,
60 seconds.
30 seconds left.
Well done for investing this time into yourself.
Please leave a review if you enjoyed the session.
I wish you all the benefits this may bring.
