Breathwork To Detox And Release Stress

This is a guided breathwork meditation to detox and remove stress from the mind and body. Utilising breath of fire and some breath holds. Application of the bandhas on the breath-hold is recommended if you are familiar with them.

Reviews

Thank you for this lesson, ahh great mid day experience. I must admit that I did not completely keep up during the rapid breathing but after adapting my own pace yes very enjoyable.

Was able to follow simple instructions and felt peaceful afterwards, thank you 🙏🏼

Amazing meditation, I feel great, thank you

I enjoyed the practice but had to end at the 50sec mark. Will definitely continue !

Invigorating. Thank you 💕🙏🕊️

Clear instructions and easy to follow. Helped me deepen my emotional release. Thank you 🙏🏼

Brilliant!

I feel centered and refreshed. Appreciate your guidance!

Excellent and challenging meditation!

Perfect

Excellent breath of fire exercise - great instruction and soundscape. Thanks

Excellent.

Wonderful. Moves energy .💚🙏

I’d been anxious that this type of breathing would increase my anxiety. Funny that. But it didn’t not at all. If anything it dramatically reduced it. That 2 minutes after the fire breath is amazing.

So helpful to my mind and my nervous system; thank you so much!

Thank you so much 🌺🌺🌺🌺for the wonderful breathing practice 🌈 I’m feeling so relaxed and joyful 🍒 be well 🙏Namaste

Thats powerful! Thank you so much.

Good progression to most breath of fire practice here. Definitely will come back to use again!

That was amazing

Great energising practice! Thank you for the clear guidance through it 🙏🏼