Breathwork To Detox And Release Stress

This is a guided breathwork meditation to detox and remove stress from the mind and body. Utilising breath of fire and some breath holds. Application of the bandhas on the breath-hold is recommended if you are familiar with them.

Reviews

I was sceptical about using breathe of fire for relaxation, but this practice was remarkably effective. Loved the practice 😄

Thank you for this lesson, ahh great mid day experience. I must admit that I did not completely keep up during the rapid breathing but after adapting my own pace yes very enjoyable.

Was able to follow simple instructions and felt peaceful afterwards, thank you 🙏🏼

Amazing meditation, I feel great, thank you

I enjoyed the practice but had to end at the 50sec mark. Will definitely continue !