Somatic Support: Breathing With The Earth

This somatic breathing practice by Insight Timer Teacher Venerable Lobsang Tenpa puts us into direct contact with the planet itself – the Earth as the ground on which we stand, walk and practice. By connecting with both our breath and the planet beneath us, we are bringing in greater sources of support in times of need.

Reviews

Very calming and allowed me to feel connected to earth.

Very gentle guidance and very peaceful way to start your day. Thank you!🙏

Super nice meditation, very objective making it easier to follow. I personally don't like it when the facilitator gives too many examples of how things are supposed to feel.

I enjoyed the visualisation of being in a cycle of breath and movement with the earth. Beautiful and peaceful. Thank you!

Simply relaxed. Loved the spaces in be

Wonderfully relaxed. Feeling soothed. Thank you.