Present Moment Awareness

A guided meditation on Present Moment Awareness with Lyndsay Lunan. Guidance into mindfulness of the present moment through awareness of sound and bodily sensations (temperature, tactile sensations, posture).

Reviews

Perfect pacing and use of silence. Some lovely meditation techniques.

It was wonderful to enjoy the serenity of sound, sight and sense of the present moment. Thank you. Namaste 🤓🙏🏻

Thank you so much for creating this beautiful guided meditation! It’s so helpful for bringing my awareness to the present moment because I’m so often ruminating about the past or worrying about the future!

One of the best meditation I have here
Thank you
Namaste 🙏

Perfectly paced with great guidance.
Thanks so much 😊🙏🏻