Pure Presence
14:45
14:45

Pure Presence

by Caitlin Cady | Heavily Meditated

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.5k

The breath and body are our built-in portals for presence. Tune into your breath and sensations in your body as a way of activating pure presence, so that you can give more to each moment of your day and experience the bliss of being in the here and now.

PresenceBreathingBodySensationsMindfulnessBlissFocusGroundingBody ScanRelaxationAwarenessHeart OpeningGratitudeSelf CompassionCross LeggedSpine AlignmentDeep BreathingTension ReleaseSensory AwarenessPresent MomentChin TuckBreathing AwarenessPosturesSound Observation

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

Meet your Teacher

Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia