
14:45
14:45
Pure Presence
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.5k
The breath and body are our built-in portals for presence. Tune into your breath and sensations in your body as a way of activating pure presence, so that you can give more to each moment of your day and experience the bliss of being in the here and now.
PresenceBreathingBodySensationsMindfulnessBlissFocusGroundingBody ScanRelaxationAwarenessHeart OpeningGratitudeSelf CompassionCross LeggedSpine AlignmentDeep BreathingTension ReleaseSensory AwarenessPresent MomentChin TuckBreathing AwarenessPosturesSound Observation
Meet your Teacher

Caitlin Cady | Heavily Meditated
Byron Bay NSW, Australia
