This is Rasa.
Welcome to your guided meditation.
Take a few moments now to bring yourself in a comfortable position.
Make any adjustments you may need so that you can feel as relaxed as possible.
Feel settled now and gently close your beautiful eyes and tune your attention to the sound and sensation of the breath.
Take a slow,
Deep breath in and as you breathe out,
Let go of all the distractions of the day with a soft sigh.
Lovely,
Just like that.
Practicing this just once more.
Slow deep breath in.
And as you breathe out,
Releasing and relaxing.
Give yourself a gift of moving aside any pressing thoughts or concerns.
Anything that may have been playing on your mind.
Allow them to soften and fade into the background.
Good.
Through awareness,
Experience this soothing movement of breath as it gently anchors your awareness into your body.
Feel the subtle rise and fall of your chest and belly with each inhalation and each exhalation.
Feel how this rhythmic movement has a calming effect on both your body and your mind.
With each exhalation,
All the different muscles of your body are softening and relaxing more.
Any tension at all within the body slowly melting away now with the flow of movement and breath.
I admire how in tune you are with your body right now.
Now ask your fingers and your toes to loosen and relax.
Any tension in your arms and legs is softening.
Surrender into the support beneath you.
As you do,
Your shoulders are relaxing down.
The expression on your face is softening.
Your jaw is becoming slack and your lips are just slightly closed.
Relax your belly so that each breath can gently rise and fall from here.
Feel the natural flow of your breath as it eases away any and all the tension of the day.
Your whole body is settling as you completely surrender into the comfort and support of your position.
Notice how your mind is also softening and relaxing.
Thoughts are turning to wispy like clouds and floating.
Looking into the background.
Your focus becomes clearer and more present with each arriving moment.
Yes,
Keep it in the now.
Keep it present.
Turn your attention to the space in front of your closed eyes now.
For a moment gaze into this space.
Watch what you can see in front of your closed eyes.
You may notice different colours or patterns.
Or perhaps you can see shapes or images floating past.
Or maybe you can only see darkness.
This is okay.
All is as it should be.
Just gaze into this space and allow your mind's eye to witness and watch.
Consciously clear this space now and visualise a pinpoint of light.
As you focus on the light,
Watch as it expands slowly,
Elegantly.
Now focus and see that it is emanating from a heavenly and ethereal crystal ball.
Your eyes are drawn to the changing colours and light that swirls from within it.
As you gaze into the crystal ball looking with your mind's eye,
You instinctively know that this crystal ball can show you the future.
Yet your future is not set in stone.
It is cast in light and able to be shaped and formed by your own energetic intention.
You absolutely have the capacity to create the future you desire for yourself.
In fact that is exactly how it works with your intention.
You can create one that is full of abundance.
A future that brings you both contentment and gratitude.
So as you gaze into the crystal ball,
Let your energetic intentions be known.
Hear the words as you mentally repeat them.
I am the architect of my own future.
My future is bright and full of potential.
My future is abundant with possibility.
I am capable of achieving the future I desire.
Allow these words to resonate with you.
Like a seed being planted deep within your subconsciousness.
Being nourished and encouraged into fruition.
See yourself in the centre of your life in the way you wish to be.
In the environment you desire for yourself.
Filled by people who make you feel happy and content.
People that you know and are close with.
And those who are yet to be met.
Notice yourself attaining the experiences and life you strive towards.
Illusion that you truly intend to experience,
That you are really trying.
Give yourself flighty demand,
Remain diluted.
See yourself creating many more exciting milestones.
Find the things that you are making your way towards.
Predict and visualise in any way that you desire.
Know that this is your future.
It is a future you can attain.
See yourself creating many more exciting milestones.
Find the things that you are making your way towards.
So,
Continue to gaze into the crystal ball of light.
Bring to mind the things you want for your future.
Bring your conscious predictions for it.
Be generous.
Be vocal.
Be fearless.
Love yourself up.
Peek into the crystal ball and predict now.
Don't stop.
Shake off.
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Absolutely wonderful.
I am delighted to feel your intentions and so for you to move yourself on the path of joy and satisfaction.
You are the creator of your own masterpiece and you do hold all the tools you require.
Take a slow,
Deep breath in and invite the abundance of potential into your life.
Breathe in the energies of positivity and possibility.
Breathe out the positive intentions you have,
Setting them free into the world to attract the future you desire for you.
Your future starts now,
At this moment.
Spend another few moments to feel and to visualise yourself as content.
Be with your surroundings and the life you have built for yourself right here and right now.
While you do this,
Cultivate a sense of gratitude for that with which you have created and brought into life so far and that which you are yet to meet and experience.
Very soon that you will be able to Know that you are capable and worthy of achieving all your dreams.
Your future is yours to shape.
Mentally repeat the affirmations with me once more.
I am the architect of my own future.
My future is bright and full of potential.
My future is abundant with possibility.
I am capable of achieving the future I desire.
My future starts now with my positive intentions.
Watering these seeds of intention deep within your subconsciousness,
Encouraging them to grow into fruition.
You can just feel it.
It is happening already.
Once more glance at the crystal ball.
Notice if there is anything else to be seen,
To be noticed or remembered.
Now let the image of your crystal ball to begin to fade.
Returning your inner gaze into the dark galaxy of yours behind your closed eyes.
Nice and relaxed.
Open.
In the right place and at the right time.
Just like that.
Good.
Perfect.
Begin to deepen your breathing once more.
Draw your awareness back into your beautiful body.
Experience the peace within each rise and fall of your chest and belly within each breath.
Bring this to expand as your breath deepens.
Waking your body up.
Feel the connection between yourself and the support beneath you.
Exactly.
Any sensation between your body and surfaces.
Air.
Take a slow,
Deep breath in,
Holding for just a moment before releasing the breath out with a soft,
Yummy,
Content sigh.
Wonderful.
When you feel ready,
Open your kind,
Sweet eyes.
Ready to embrace the next steps of the bright future that begins now.
Thank you for joining me and as always,
Until the next time.
