5-Minute Relaxing Meditation

Need to calm yourself down before or after a stressful event? This 5-minute meditation will help you relax both your body and mind. With light music playing in the background, I'll guide you to follow your inhales and exhales as we consciously relax your body. Super easy and beginner-friendly!

Reviews

Very good, relieved anxiety, brought me back to the moment from school stress

I thought I just wanted to sit and focus on gratitude while on vacation in a beautiful place. I discovered I first needed to just destress before I could sit in gratitude. This was perfect. Thank you! I will look into your other meditations here on IT. I am now calm and grateful. Tonya

Relaxing mindful breathing with a simple body scan that I found quite enjoyable. Thank you

Lovely voice and nice teaching to release tension and stress. Namaste 🙏

I love this simple breathing whole-body grounding exccise. Thank you