Find Calm, Balance, & Peace

This 7-minute guided meditation is suitable for everyone to find calm, balance, and peace. Simple, gentle instructions are given for listeners to relax the body and become aware of the breath and present moment. This meditation can be done at any time of the day. There is a harmonious balance of soft-spoken guidance and generous space for practitioners to cultivate their own practice within the silence. Soothing music plays softly in the background throughout the practice.

Transcript

Welcome.

Let's find a comfortable position and begin to relax.

Gently close the eyes.

Relax the shoulders.

Relax the jaw.

Notice the quality of the breath.

For the next few moments,

Be a witness to the rhythm of the breath.

Notice the length of the inhale and the exhale.

Notice the space between the breaths.

And as you breathe consciously,

Deeply,

Begin to settle into the present moment.

Notice the breath.

Aware of the present moment.

This is our meditation for today.

Ates As you continue to breathe with awareness,

Relax the shoulders a little bit more.

Relax the jaw a little bit more.

Relax the muscles across the forehead and around the eyes a little bit more.

Relax the jaw a little bit more.

Relax the jaw a little bit more.

Relax the jaw a little bit more.

Notice the sense of calm,

Balance,

Peace that you may be feeling.

Notice the sense of groundedness or steadiness you may be feeling.

And notice the sense of connectedness or oneness or unity you may be feeling with everyone else who is meditating right now.

As we all together focus on breath and together find stillness and together we find the present moment.

Start to bring your awareness back to where you are.

Perhaps the room you are in,

Or the space where you are.

Bring your awareness back to the body,

The physical body.

And if you are ready,

Gently blink the eyes open.

Thank you for meditating.

Have a beautiful day.

Reviews

Perfect, thank you! I am rushing to go out somewhere, and I told myself I needed to stop and just do a short meditation! Lovely music, and the thought of meditating with many others around the world at this moment is inspiring ♥️

I love your voice. Thank you for the meditation. 💙🙏🏽

Thank you. Your voice was soothing and now I feel ready to take on the day. Blessings!

Thanks, feeling só relaxed and at peace. Namaste 🙏💜

So soothing, peaceful. I feel centered and ready to take on the day. Thank you, Brian. Love your work.

Everything about this short session was beautiful. The calm soothing voice, the speed the soft non distracting music and the guidance. Thank you! You’ve gained a new follower.

A lovely short but effective meditation for resting in the present moment. 🙏

Very calming, and a wonderful way to begin my day. Thank you

Amazing how simply 8 minutes of your morning can change your whole day, bring awareness and peace to your heart in moments of anger and stress, thank you so much for this guidance!

A very relaxing and peaceful way to start off a Sunday. Thank you.

Simple and effective. A wonderful voice and thank you for leaving space for my own thoughts.

Love how simple and sweet it is. Also that he brings to our awareness our connection with others who are also being present and meditating.

This has become one of my favorite meditations. Very calming. Thank you Brian :)

Love the quiet style in this. Very centering. I'd love to have another meditation like this one but a bit longer. Thank you!

Thank you for this peaceful meditation

I love the simplicity and feeling of stillness in Brian’s guided meditations. The prompts are helpful and the long pauses give me the space I need to settle in, to return to my body and the present moment. Thank you!

Perfect, thank you!

A lovely short meditation..soothing and calming..thank you Brian ✨

This is just lovely. Thank you

Nice, quick way to start the day or reset. Namaste 🙏