19:21

Releasing Trauma From Your Emotional Body

Name: Releasing Trauma From Your Emotional Body
Uploaded: 2023-04-20T19:08:07.000Z
Duration: 19 min 21 s
Channel: Shelby
Description: This meditation will use somatic processes and breathwork to help you find the pain and trauma in your body and to help with releasing it in a supported and grounded way. These are tools that I use in my coaching and healing practices.

by Shelby

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This meditation will use somatic processes and breathwork to help you find the pain and trauma in your body and to help with releasing it in a supported and grounded way. These are tools that I use in my coaching and healing practices.

Emotional Healing Grounding Breathwork Self Compassion Body Scan Trauma Healing Coaching Breathing Exercises Spiritual Support Guided Visualizations Visualizations Spirits

Meet your Teacher

Shelby

Meet your Teacher

Shelby

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